The SoulJourney

Marcela Urban, PhD


We can look at our personality as a system of different parts of self - a concept central to the Internal Family Systems (IFS) model. These internal parts function almost like distinct personalities within us, each carrying its own unique own needs, beliefs, feelings, motivations, and desires. 


When we experience hardship, these parts can become hurt, traumatized, shamed, or forgotten. Left carrying anger or feeling unloved, they develop survival strategies to help us navigate life. Beneath these strategies lie unresolved pain or trauma or pain, often originating early in life when our needs weren't met or when we felt harmed or overwhelmed. Over time, these parts can begin to unconsciously run our lives, manifesting as deeply ingrained behavior patterns - what Jungian psychology refers to as complexes.


The Cost of Splitting


Naturally, we often try to get rid of the parts of ourselves we dislike, or find ways to shut them out entirely. However, rejecting these pieces of who we are causes inner fragmentation and splitting. Ironically, by blocking the pain these parts carry, we also block our connection to our vital life energy. We ultimately become disconnected from ourselves and from life itself.

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How Constellation work can help


Constelations work is uniquely suited for exploring these internal parts. It creates a living map of our psyche, allowing you to interact with your inner world objectively. This profound work can be experienced in two ways: 


  • In Group Sessions: Other participants are chosen to represent different aspects of your internal system. Watching your inner world play out in three dimensions yields powerful insights are open the door for deep transformation.
  • In Individual Sessions: We utilize a sand tray, figurines, colored floor mats, or other spatial objects to map out and work with your parts one-on-one.



The Path to Wholeness


Our Ultimate goal is to bring compassionate awareness to these hidden aspects of yourself. instead of allowing them to unconsciously dominate your life from the shadows, we give them a voice. Together we work to understand their needs, care for them, help them regulate, and guide them towards integration.

​By welcoming these forgotten pieces back home, we dissolve internal conflict and step into true wholeness.


















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​​Book an Inner Constellation Session (Individual)


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The Inner Constellation:

Welcoming the Forgotten Self